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My Approach to Therapy
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) is an evidence-based approach rooted in attachment science that helps people understand and reshape their emotional responses, leading to stronger and healthier relationships. EFT prioritizes emotion as the key organizer of inner experiences. It is based on the premise that emotions are connected to our needs and can guide us in managing our relationships and interactions.
For couples, EFT helps to break the cycle of negative interactions and rebuild the bond between partners. It focuses on creating and strengthening connection by fostering an environment of emotional safety. I work with couples to help them understand their emotional responses and how these responses impact their relationship. By doing so, couples can learn to communicate more effectively, resolve conflicts in a healthier way, and build a stronger, more secure bond.
For individuals, EFT can help to identify, experience, and manage emotions in a way that promotes personal growth and improves relationships. It can be particularly beneficial for individuals dealing with issues such as depression, anxiety, post-traumatic stress, and other emotional disturbances. By focusing on emotional awareness and expression, individuals can learn to better understand their feelings, respond to emotional situations in a healthier way, and build stronger, more fulfilling relationships.
Whether you are seeking therapy as an individual or a couple, I am here to support you on your journey of growth, emotional health, and relationship satisfaction. Please feel free to reach out if you have any questions or would like to schedule an appointment. I look forward to working with you.
Neurodiversity Affirming
I operate from a neurodiverse (ND) affirming position with all clients. I view ND as a type of brain and nervous system that has many benefits. There may also exist challenges resulting from navigating a neurotypical-centric world. I work with ND clients in a way that avoids ableism, and pathologizing neurodivergence.
My goal when working with ND people is to embrace how they view and experience the world, not change who they are or apply limiting labels. Our world has always had ND people. They exist in all of our families and will continue to exist. Many of the technology we depend on was invented and developed by ND minds. I aim to empower ND people through acceptance and support to thrive.
Hello! My name is Christel Wilder.
Hello, my name is Christel Wilder, I am a licensed marriage and family therapist (LMFT). I grew up in Texas but have lived in Germany and Hawaii. I did my undergraduate work at Texas Tech University, (2004). I then served as an Army Officer from 2004-2008. I spent one year in Taji, Iraq in support of Operation Iraqi Freedom. My best job was being a stay-at-home mom to my two children. I completed my master's degree in Couple and Family Therapy from Capella University, (2019).
My journey to become a therapist was inspired by a deep-seated belief in the transformative power of understanding and managing our emotions. I am passionate about helping my clients get familiar with the vague, intangible parts of their inner world.
I prioritize creating a safe, supportive, and non-judgmental space where clients can explore their emotions and learn new ways to manage and express them. I am continuously updating my knowledge and skills through professional development training, and supervision. This commitment to lifelong learning ensures that I can provide my clients with the most effective and up-to-date therapeutic interventions.
Outside of my professional life, I enjoy camping, hiking, gardening, concerts, sleeping, and spending time with my family. I believe that maintaining a balanced life is essential for mental health and well-being, and I strive to bring this perspective into my therapeutic practice.
Therapy Services
Individual Therapy
$230 / 55 minute session
Couples' Therapy / Family Therapy
$250 / 55 minute session
$375/ 95 minute session
What you Need to know
Fully virtual sessions
My practice is fully virtual through Telehealth. Telehealth is a secure platform. If using a mobile device, you will need to download an app before our first session.
Payment
Empowering Wellness Counseling will not bill your insurance. I do offer reduced fees on a limited basis.
I do provide superbills. Some insurers will reimburse a portion of your treatment using a superbill. Reach out to your insurer first to determine whether they will reimburse any of your treatment. You may also use your HSA for therapy.
Confidentiality
Confidentiality
Under Washington state law and guiding professional ethics, therapists are required to maintain confidentiality. That means your treatment is private and will never be shared with anyone without written authorization from you. Your privacy is of utmost importance.